College of San Mateo Athletic Center

Pilates is a form of full body conditioning that helps build flexibility, strength, and endurance, resulting in improved core stability and overall muscle tone. Our highly qualified instructors are certified by nationally recognized organizations and provide personalized training to meet individual needs. New members can enjoy a complimentary 50-minute Pilates demonstration to experience the benefits firsthand. Whether you're looking to improve your fitness or recover from an injury, our Pilates classes are designed to accommodate all levels of experience.