movewithlovebyliz

As a retired track athlete, I’ve always carried a lot of energy and a deep passion for movement. I discovered Pilates in college, during the transition from physical therapy as I continued healing from my athletic injuries. Pilates became a way for me to reconnect with my body, support my recovery, and navigate the intensity of university life with more balance, strength, and intention. I am comprehensively certified through Balanced Body under Sarah Artha Negara, and I continue to expand my knowledge through ongoing education at The Pilates School SF. My teaching style is therapeutic, calming, grounding, and welcoming to all bodies and experience levels. I bring a big smile and warm energy to every class, creating a space where you feel supported, seen, and empowered. Whether you need to slow down, reconnect with your breath, or challenge yourself with an athletic push, I meet you where you are that day. I believe movement should be intuitive, inclusive, and rooted in how you feel, and I strive to create an experience that leaves you feeling stronger, more connected, and more at home in your body.

Training & Credentials (self-reported)

Hours