Pilates with Amity

Hi, I'm Amity! I'm a comprehensively trained Pilates instructor, and I believe movement is one of the most powerful ways we can reconnect with ourselves. Before becoming a Pilates instructor, I spent seven years working in veterinary medicine as a Registered Veterinary Technician. That chapter of my life taught me so much about compassion, resilience, and caring for others, but it also gave me a firsthand understanding of burnout and what happens when we spend so much of our lives caring for everything and everyone except ourselves. My journey into Pilates became about so much more than physical fitness. It showed me the value of slowing down, listening to my body, and finding strength through intentional movement. That's the same experience I hope to create for the people I work with. My approach is rooted in the belief that no two bodies, experiences, or goals are the same. I take the time to understand how you move, where you may be experiencing limitations, and what matters most to you. From there, we build a foundation of strength, stability, mobility, and body awareness that supports you both in and outside the studio. Whether you're completely new to Pilates, navigating physical challenges, looking to improve your posture, or simply wanting to feel stronger and more at home in your body, my goal is to create a space where you feel seen, supported, and empowered. I don't believe movement needs to be about pushing harder or doing more. Sometimes, the most meaningful progress comes from slowing down, building awareness, and learning to move with intention. More than anything, I want you to leave our sessions feeling a little stronger, a little more connected to yourself, and more confident in what your body is capable of.

Training & Credentials (self-reported)