
Sue Choi
Mindful Movement Guide — Pilates, Yoga & Sustainable Movement
If you’re pushing your body and exhausting your mind just to get through the week, you’re in the right place. Sue offers a shame-free space to slow down, move with care, and build a practice that actually fits your life through yoga, Pilates, reflective writing, and meditation. This is for capable, sensitive humans who carry a lot and need somewhere to put it down. Sue provides online and in-person classes designed to meet you where you are, drawing from Pilates, yoga, meditation, and myofascial release techniques. Sessions are paced and responsive to how you're feeling, allowing for guided movement or moments of pause and breath. Over time, many clients feel steadier in their bodies and more confident in their movement.











