Patricia Kreiner

I have been in the movement arena for over 20 years. To help people no matter what age, size or gender @ any level of fitness improve their overall awareness of their posture. Help the to move pain free. To empower them to promote a well approach to their daily activities that may reduce tightness or pain anywhere in their body. Along with strengthening & motivating them to reach and Achieve their goals making life changes and sharing it with others. I have been approached with those who have injuries or recovering. A good friend Cancer Survivor showed me C.E.T.I program many years ago, she shared with me she was helping many with Cancer & recovering with movement. I work with a number of Cancer clients over the years in treatment & recovered with Pilates movements Standing, Seated, Mat or apparatus work. My approach is all about the individuals needs. Beginning with a thorough assessment to starting with a warmup foundation functional exercises. I have been working virtually via zoom more than 2 years now individual sessions and group sessions. This has proved to be beneficial in their consistent attendance, less cancellations. They dont have to commute & saves them time, they attend more frequently. They are in the comfort of their own environment. I try to keep the classes and sessions interesting and use props most will have in their home. I love see their bodies transform before my eyes with their consistency. Feel free to reach out with any questions you may have I love sharing what I have learned. Clients have posted many reviews over the years.

Training & Credentials (self-reported)