Friday08:00 – 17:00
Monday08:00 – 19:00
Tuesday07:00 – 19:00
Thursday07:00 – 19:00
Wednesday09:00 – 19:00
The Centered Body
InstructorsStudiosEquipmentWorkshopsRetreats
The Centered Body
InstructorsStudiosEquipmentWorkshopsRetreats
We’re a small inclusive studio in the East Bay
What Makes Us Unique
Attention to Form
We want to make sure you are always finding your best alignment and efficiency in the movement.
Functional Movement
We want you to take Pilates home with you and use what you’ve learned in the studio to improve all aspects of your life
Pilates Should Also Be Fun!
Movement should feel good and exercise should be fun! At our studio we aim to create a fun and challenging environment.
Trained with Ellie Herman back in 2009 after having my two children and deciding to end my dance career. Comprehensively trained with extra training in Scoliosis, pre/post natal, pelvic floor, Franklin methods, Body Mind Centering and more.
Training & Credentials (self-reported)
3rd Generation Pilates Instructor
Hours
Group ClassPrivateDuetOnline
All Levels
MatReformerCadillac / Trapeze TableSpringboard / TowerLadder BarrelChairOther
Location
1630 A Contra Costa Blvd.
Pleasant Hill, California, 94523
US
